One of the biggest myths in the gym is that if you pick up a weight you’ll suddenly be super muscly and look like Mr Olympia. How is this even still a myth?? Obviously this is not true. The best thing a woman can do is feel STRONG and CONFIDENT in their own body and Strength Training is what will help that! This is the results of Erin who has been with me for a few years and the majority of her training has been made up of Strength. On top of that she has also competed in a powerlifting competition and her figure has changed for the better. So this is to all females out there. DO NOT fear Strength Training as it will have so many benefits for you! Erin is a clear example of that!

We all know how exercise can compliment us physically but have you ever thought about just how important it is for our Mental Health? These are just a few things that exercise can help with: Anxiety, Depression, ADHD, Stress, PTSD, Trauma, Self Esteem and it Boosts Sleep. Read More...

Recovery is by the far the MOST undervalued tool in training today. To get better at a sport, enhance your fitness or just get stronger in general, you must expose your body to stresses. But upon completion of these stresses the human body needs to adapt to what it just underwent, and this is where we enter the recovery stage. In my opinion these are the top 6 BEST ways to recover: Read More...

I know it’s easy to blame others for your circumstance but have you sat down and thought of what you could of done better? Read More...

Are you effectively planning your day so you can fit more into your 24 hours? If not, then I would suggest doing a weekly planner and scheduling in certain activities for certain times. By having an effective weekly planner this will help you value your time a lot more and fit more in to your day! Read More...