Recovery is by the far the MOST undervalued tool in training today. To get better at a sport, enhance your fitness or just get stronger in general, you must expose your body to stresses. But upon completion of these stresses the human body needs to adapt to what it just underwent, and this is where we enter the recovery stage. In my opinion these are the top 6 BEST ways to recover:
Sleep
Hydration/Nutrition
Movement
Hot/Cold Therapy
Remedial Massage
Stress Management
Next time you’re feeling like you’re not recovering as fast, make sure to give those a go and let me know how much better you feel afterwards!
